Hell is empty and all the devils are here.

Communities of Unbelief, Deconstruction, Deconversion, End Times, Hell Anxiety, seasons

Or so wrote William Shakespeare. But in the late 1990s–at least according to Evangelical Christians–hell was full to overflowing and yearning for more souls. The Satanic Panic was in full swing.

Here are some stories from our Facebook community. It’s almost unbelievable what religious people will teach their children.

  • Here’s a story my church friend’s mom told us as kids: “Once with my girlfriends, we decided to do the thing where you chant ‘light as a feather, stiff as a board,’ and then altogether you are able to lift one of your group with just your index fingers! We did it in the front yard at dusk, and as soon as we started, we saw a creepy man in a cape walking towards us down the sidewalk. We all screamed and ran inside to pray to Jesus, and that’s why you shouldn’t play with the demonic, kids!”
  • My grandmother used to tell me stories about when the “demons” had a hold on my bio dad. My aunts would get in on it, too. They would tell me how you could see the demon in his eyes and they could hear it roam the house when he slept. And that they prayed it out of him and saw it leave his body. She would tell of many times she banished demons in the name of Jesus. Really he was just on coke. But even in my 20s, when she would tell these stories, they horrified me so much that I slept with a lamp on for years.
  • In the Charismatic part of Christianity, they tell you superstition is bad and just letting the Devil make you afraid. On the other hand, your words have power, so don’t say anything like “I feel sick” because that’s a “negative confession.” So you’re supposed to feel victorious over evil and also afraid to say the wrong thing.
  • I was told never, ever to fall asleep listening to secular music because demons could attach themselves to you.
  • Also, there was grave spiritual danger if you read the horoscope placemat while eating in a Chinese restaurant. Also applied to fortune cookies.
  • Familiar spirits. You can inherit curses and demons you’re not even aware of, and did nothing to deserve, from the sin of any ancestor way back to whenever.
  • My mother taught us that Barbies, the radio, secular music of any kind, the Simpsons, Harry Potter, and My Little Pony were all “Satanic”. If I dare to even speak to her regarding horoscopes or the occult, she starts “speaking in tongues” over me. It’s insanity.
  • I used to have vivid nightmares of demons creeping around outside my room. One of them was about a demon who was lit up staring with large white eyes into my bedroom at night. There was so much talk of spiritual warfare in our house and it was all very much believed so that demons seemed very real. They could come in on books, words, items, music, friends who weren’t as holy.
  • There were only certain ways to get rid of demons, so I had many exorcisms performed. There were also inherited curses from ‘sins of the forefathers’ which could have demons attached. 
  • Demons could also plague you from sins committed by people who lived in the house before you or even on the ancient land it was built upon. Demons, demons everywhere ‘prowling like a raging lion waiting to devour us.’ 
  • I knew people who believed in inherited family demons. Nowadays I call that generational trauma and epigenetics.
  • There were unforgivable sins and suicide was one of them. I lived in fear that I’d accidentally kill myself and not go to heaven 
  • We lived in half-fear, half-anticipation of the End Times. Our particular group believed that we’d be living through the ‘great tribulation’, fighting antichrist soldiers, doing miracles, and even having energy beams coming from our fingers. There were children’s comics depicting all this and other stuff, very inappropriate for kids. At some point, I guess they decided this wasn’t enough so they came out with new ‘prophecies’ about how we were getting a ‘new weapon’ called ‘the keys of the kingdom.’ Prayer, praise, and all those ‘classic’ weapons were good and all, but we had the new stuff.

If any of these superstitions resonate with your past, you are not alone. Comment below with your own stories! Also, check out our private Facebook group for more conversations like these.

What’s My Purpose Now?

Atheism, Communities of Unbelief, Humanism, Meaning, Mental Health, purpose

When we’re in the thick of Christianity, we’re bombarded with the idea that if we leave we’ll no longer have purpose or meaning in life. Our life’s purpose is given to us by the church, and if we “turn our backs on them,” we have nothing.

But it’s simply not true.

I turned once again to our online community to find out how some atheists find meaning in life, and the answers are beautiful. If you’ve left religion, only to find life on the other side, please comment below.

  • “If anything I think being an atheist has made me appreciate this life even more. Like if we only get one, I can cherish it a lot more.”
  • “My life has meaning when I experience it and don’t run from it. Whether it’s a sweet time snuggling with my kids and reading a book together or a harder day where my mind just won’t work for me, if I’m experiencing my life, then it’s meaningful to me. I don’t need a divine purpose to find meaning anymore. It’s just there.”
  • “Get as close to the beauty of the earth as possible. Be present and breathe. Practice self-compassion and extend loving kindness to others.”
  • “I don’t find any ultimate meaning in life anymore. But I still find it worth living, and that’s good enough.”
  • “I think you have to make meaning. For me, loving my family is the most important thing. Helping others and making the world a better place are much more important and meaningful to me now than “saving” others ever was.”
  • “Honestly, I’m relieved about not having the pressure to be a world changer and having a higher purpose. I never felt like my life was measuring up to its true purpose when I was in Christianity, and I spent too much time worrying about decisions, being afraid I was going to make the wrong one.”
  • “Without eternity, each second of this life is precious. Loved ones, nature, my kitties, and pursuing my hobbies bring me fulfillment.”
  • “As an atheist, I find more meaning in everything because I’m rooted in reality, in the present, in the here and now, not some nebulous, unproven future afterlife. We shouldn’t be ‘coping’ with the idea that this is the ‘only life’. We should be celebrating it. Meaning is what we make. This life is what we make. It always has been (even when we thought it was god). I don’t need a higher purpose or a higher power. I never did.”
  • “Knowing this is the only life I have, I’ve learned to live in the here and now. Appreciating the beauty that surrounds and embracing life’s mysteries without having to do any mental gymnastics.”

I received dozens more answers to this question that I could share here. If these answers resonate with you, then our private Facebook group may be a good space to check out.

“I have the nerve to walk my own way, however hard, in my search for reality, rather than climb upon the rattling wagon of wishful illusions.” –Zora Neale Hurston

Dear Younger Self

Deconstruction, Deconversion, Religious Trauma, Secular Community

If you’d like to write to your younger self, comment below or check out the Facebook group for this and other ongoing conversations.

  • Being good isn’t about following a set of rules. It’s about sharing values with others and living accordingly.
  • Words aren’t magic. You don’t need to be afraid of corrupting yourself with certain words, and action will beat prayer every time.
  • You are not damaged goods; you are inherently whole and worthy.
  • Religious authority only holds the power you choose to give it.
  • Get the education, avoid the men until after you are completely independent.
  • The things you accomplish in life are YOURS. Praise yourself, not God, for your talents and skills.
  • Things do get better. You are not alone. You are not lost. You are not trapped. You are not unloved. Find comfort in knowing that someday, you’ll have the love you so desperately seek… and you will be loved fiercely simply because you are you, not because you are trying to be what someone else tells you to be. Don’t lose hope. Keep fighting for yourself.
  • Please stop trying so hard to please everyone. It’s literally impossible. Not everyone is for you, just as you aren’t for everyone. Live your life to the fullest and do things that make you happy, even if others disagree. Give yourself the same grace you give to others. Be kind to yourself! Do the work in therapy, it won’t help until you do. Learn to regulate your emotions and triggers. Fear and anger wont get you far. Finding yourself will mean losing a lot of people you thought loved you, but it will be worth it. Stop taking shit from people bc you’re afraid of rejection. You’re capable of so much more than you realize. You aren’t too much. You aren’t too sensitive. You aren’t broken. You are loved and valued just as you are.
  • Honestly. I would tell myself not to dig too deep. I would tell myself to not read the Bible but just “feel the holy spirit” so that I would never learn the inconsistencies. I had more hope, more passion, less sadness… before I started down the path of realization.
  • Marriage and motherhood are not the only ways to be happy and are in fact quite stressful. Don’t be in a hurry to find a partner. Enjoy your time as a single person to explore what life has to offer. There are worse things in life than being lonely on a Saturday night.
  • I don’t really know how to phrase it as something I’d tell my younger self but basically Christianity messed up my decision making ability. My dad used to tell me to ask god before making decisions but i felt like he never answered me so I was never sure what to do and it made me feel like I couldn’t trust myself to make decisions on my own. I guess I’d tell myself that my decisions are my own and even if I make a mistake I will be ok.
  • Which leads to the second thing I’d tell my younger self. Hell isn’t real and even if it was a loving god wouldn’t send you there for a couple mistakes, only truly evil stuff. Basically it’s ok to make mistakes as long as you learn from them.
  • You are valuable because you are a human. Your worth comes from yourself, not from a God figure or the opinions of others or from their approval. You are strong, resilient, beautiful, and brave.
  • You are deeply loved. You may not feel it now, but one day you will find your people and a wonderful partner.
  • Rest. Breathe. Relax. Stop with all the striving and trying to earn love from others by being of service to them. Enjoy life and all it has to offer. Perfection is truly an enemy of joy- and you can’t be perfect anyway – so just do your best and leave the rest.
  • Your values and opinions are yours and they are important and matter and should be shared. You are not inferior to a man in any way, and people-pleasing at the expense of your own desires/needs will only lead to exhaustion, resentment, or unhappiness.
  • Your body is yours and it is beautiful. It does not need to be thinner or changed or punished by restrictive diets and over-exercising. You do not need to change your appearance for men. Men lusting over a woman is NOT YOUR FAULT. It’s theirs, and they can control themselves if they want to.
  • You are a sexual being and you have sexual desires and needs that are okay to explore and express. Wear what you want. Eat what you want. Move your body the way you want. Find sexual pleasure in your body. It’s yours.
  • Don’t be afraid to ask those questions and explore your interests and doubts in what others in authoritative positions tell you. Trust your intuition and gut feelings. Dig deeper and you WILL find what you are looking for. Keep going. Life gets so, so much better for you, dear one. 
  • Do NOT walk into that Southern Baptist church in 1988!
  • I see you. I know you feel like everything about you is wrong, and your job is to make sure nobody else realizes that. That feeling, that not-good-enough feeling is called shame. You haven’t been taught much about your emotions and it sure seems like no one wants you to share them. (It won’t always be that way, as an adult you’ll find this awesome bad-ass group of friends that will love and support you fiercely) Shame is tricky. It wants to stay hidden and keep us isolated in our own dark, cold, little shame caves. Some people learn how to use shame as a weapon to make you do what they want. You’ll recognize these people. You’ve got great instincts; you should trust those instincts more often. It’s also important that you know that not everyone is like that. You will love and be loved by so many amazing people in your lifetime!
  • Keep reading books, reading will be something you love all your life. Don’t just read, WRITE! It helps. Just dump all those feelings you don’t know what to do with on a blank piece of paper and watch as things slowly start to make sense. Know that you are not alone. You’re feelings are valid and so are your questions. Lastly, I know how hard you are on yourself when you look in a mirror, but from here kiddo, you are so beautiful!!
  • You are capable. You are strong. You are worthy of developing and protecting your sense of self. Do not go back to familiar childhood beliefs to feel safe and stable.
  • The truth fears no scrutiny. Examine what you believe without assuming it has to be true.
  • If it feels bad and isn’t helping anyone, you don’t have to call it good. If it feels good and isn’t hurting anyone, you don’t have to call it bad. Whether or not something is a “sin” has nothing to do with whether it’s good or bad.
  • Don’t ignore your feelings or think you don’t need them. They’re not always right, but there’s nothing wrong with having them. You don’t need to be suspicious of pleasure.
  • You are a sexual being, and that’s a good thing. Sex, sexuality and nudity aren’t evil, shameful or disgusting, and you don’t need to be afraid of them. Most people will have sex during their lives and nearly all of them will enjoy it, and there’s nothing wrong with that. Your body is good. If someone sees you naked, they haven’t done anything to you, and you aren’t doing anything to them if you see them in such a state.
  • Things made for adults are made for adults. You can be part of mature audiences without feeling ashamed. You can participate in adult activities, because 18+ literally means 18+, not that nobody should ever try it. When you’re an adult, the only permission you need is your own. Make decisions because you want to make them, not because of what others think.

Purity Culture Doesn’t Get the Last Word

Books, Deconstruction, Influencers, LGBTQ+, Musicians, Podcasters, Purity Culture, Uncategorized, YouTubers

Purity Culture says that monogamous married sex between two heterosexual people is the only good and moral way. Anything that “deviates” is evil and sinful, even an abomination to god.

But it’s all a lie. 

When we leave religion—whether it’s Christianity or any other fundamentalist belief system—we don’t magically forget everything we believed. The homophobia, internalized or otherwise, runs deep. Be compassionate and patient with yourself and others.

Below are some resources from members of our private Facebook group. Perhaps they’ll be helpful to you, as well!

“Just getting to know human beings who do life differently cannot be replaced by all the reading and listening.” —Ursula Schneider

Books

Entertainment

Instagram

Podcasts

Youtube

The last resource is a simple quote from a community member and past guest, Ursula Schneider: “Just getting to know human beings who do life differently cannot be replaced by all the reading and listening.”

We don’t have to walk this path alone, and there is so much we learn from one another. If you’re in need of community, consider joining the Deconversion Anonymous private Facebook group.

Arline

You’re Worth the Work.

Atheism, Deconversion, Secular Grace, Secular Therapy, Uncategorized

May is Mental Health Awareness Month in the US and one thing that suffers greatly under religion is our mental health.

I spent years believing that my mind was filled with demons. As soon as I stopped praying, the demons left. Almost like they were never real.

One doesn’t have to believe in demons to be manipulated and harmed by religion. Here are some online resources that have helped me and others. They’re resources for anyone who’s left religion, whether you’re “spiritual but not religious” or an atheist.

Take care of yourself. You’re worth the work. 

Online Resources

Graceful Atheist Podcast Episodes

Therapists

Personal Experiences

Whether you’re still a believer or you’ve moved far from your fundamentalist roots, mental health is important. When you need help, seek out help. 

Having a community also makes a difference. If you’re in need of community, consider joining the Deconversion Anonymous private Facebook group. It isn’t professional therapy, but knowing you aren’t alone can go a long way.

Arline

Poetic Humanism

Authors, Humanism, poetry, Secular Grace

Poetry is one way we homo sapiens, can get a glimpse into another’s life, into the lives of people whose experiences may be wholly different than our own. Poetry has the power to meet us where we are and possibly begin to change us. 

Humanism is about human lives–the story of our lives–both our individual and collective experiences but without any divine intervention.

Poetic Recommendations

At the beginning of April, in honor of National Poetry Month, members of our Deconversion Anonymous Facebook group shared some of their most treasured poems. Enjoy!

–Arline

For more poetic humanism, check out these Graceful Atheist interviews!

Visit the link above the learn more about or join our private Facebook group.

To Make Out the Landscape of the Universe?

Authors, Naturalism, seasons

“What I aim to do is not so much learn the names of the shreds of creation that flourish in this valley, but to keep myself open to their meanings, which is to try to impress myself at all times with the fullest possible force of their very reality. I want to have things as multiply and intricately as possible present and visible in my mind. Then I might be able to sit on the hill by the burnt books where the starlings fly over, and see not only the starlings, the grass field, the quarried rock, the viney woods…and the mountains beyond, but also, and simultaneously, feathers’ barbs, springtails in the soil, crystal in rock, chloroplasts streaming, rotifers pulsing, and the shape of the air in the pines. And, if I try to keep my eye on quantum physics, if I try to keep up with astronomy and cosmology, and really believe it all, I might ultimately be able to make out the landscape of the universe. Why not?”

Annie Dillard, Pilgrim at Tinker Creek, page 138

We need neither gods nor goddesses; this world is glorious enough on its own.

Happy Equinox, everyone!

–Arline

Black American Authors You (Perhaps) Didn’t Know Were Humanists

Authors, Blog Posts, Humanism, LGBTQ+, Politics, Race

As a Christian, I was limited in who I could read and learn from—a short list of dead white men and an even shorter list of living white women and men. Since leaving religion, I’ve opened my mind and heart up to writers from America’s past and present, and it’s been good for me.

Writing their own legacies in the face of injustice and hate—often at the hands of God-followers—these authors offer an abundance of humanist wisdom. After all, if no gods are coming to save us, humanity’s future is up to us. It’s up to all of us. 

James Baldwin

Go Tell It On the Mountain

The First Next Time

Ta’Nehisi Coates

Between the World and Me

The Water Dancer

Frederick Douglass 

The Narrative of the Life of Frederick Douglass

My Bondage and My Freedom

Langston Hughes

The Collected Poems of Langston Hughes

The Ways of White Folks: Stories

Zora Neale Hurston

Their Eyes Were Watching God

Tell My Horse

Alice Walker

The Color Purple

In Search of Our Mothers’ Gardens: Womanist Prose

–Arline

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Come to the Edge

Blog Posts, Deconstruction, Deconversion, Secular Community, Secular Grace

Come to the Edge 

by Christopher Logue

Come to the edge.

We might fall.

Come to the edge.

It’s too high!

COME TO THE EDGE!

And they came,

And he pushed, 

And they flew.

The edge—the brink, the threshold, the end. The edge is where you may, with one false step, plummet to your death. The edge is where uncertainty lies, and that’s terrifying. 

When we get to the edge of nearly anything, our limbic system kicks in and screams, “You’re about to die. Stop! Turn back!” We want to run away. And if staying alive is our highest objective, perhaps we should. But is there not more to life than simply surviving?

If I leave christianity, where will I go? 

If I keep asking these questions, who will be there to answer them? 

If I no longer have faith, what will I have? 

The thing is: you don’t know. Everything about standing at the edge is uncertain. But, if you’re honest with yourself, wasn’t life uncertain back living inside the fences?

Still too much outside your control. Now, at least, you can acknowledge that truth and move forward. Do it.

Do it, scared. 

Do it, full of doubt. 

Do it, seeking help along the way. 

But do it, move forward toward the edge. Let yourself be pushed and then fly. You may be pleasantly surprised at the trip. 

–Arline