Jan: Mental Health and Deconstruction

Adverse Religious Experiences, Deconstruction, Dones, ExVangelical, Missionary, Podcast, Religious Trauma
Click to play episode on Apple Podcasts

Content Warning: This week’s story includes references to physical and emotional abuse, mental illness and suicidal ideation. Listener discretion is advised.

Listen on Apple Podcasts

This week’s guest is Jan. Jan grew up in a strict fundamentalist household but attended a loving church. That disconnect planted the first seeds of doubt. 

She went off to a Christian university where she was told to expect “signs and wonders”, but they didn’t happen. Becoming a missionary wife was supposed to satisfy her “need to serve God” but it didn’t happen. Again and again, as she pursued God, she was let down.

Trauma, depression and unfulfilled promises slowly broke her, and even then, God didn’t show up. She had been doing it all on her own, and it would take a divorce and leaving the Church completely, for her to see that.

After finding care and support in therapy and “spiritual but not religious” communities, Jan now supports others struggling with mental illness. She is living a life filled with grace both for herself and others. 

Banksy: London. There is always hope

Quotes

“I just kept believing it, because that’s the subtly of brainwashing…even though it has positive aspects, the problem is you’re not getting any other influences, not developing any critical thinking skills.”

“I kept putting doubts on the shelf…but the shelf kept getting heavier.”

“…[thinking] ‘Wow, something’s wrong with me. Nobody else is talking about [depression], so I must be the only one.’ That’s a hallmark for problems in mental health, when you think you’re the only one.”

“I got divorced and left the church. It was like jumping off a cliff with no parachute.”

“One of my quests is to just have adventure and have fun.”

“Find a compassionate person. Don’t be afraid to be vulnerable…know that it is not hopeless, you have choices and there are people waiting to point you in the right direction…”

Links

National Association on Mental Illness
https://www.nami.org/Home

Secular Therapy Project
https://www.seculartherapy.org/

Recovering From Religion
https://www.recoveringfromreligion.org/

Interact

Join the Deconversion Anonymous Facebook group!

Deconversion
https://gracefulatheist.com/2017/12/03/deconversion-how-to/

Secular Grace
https://gracefulatheist.com/2016/10/21/secular-grace/

Support the podcast
Via Anchor.fm and Stripe
Via Paypal: paypal.me/gracefulatheist

Podchaser - Graceful Atheist Podcast

Attribution

“Waves” track written and produced by Makaih Beats

Matt: Deconversion of a Missionary

Deconstruction, Deconversion, Deconversion Anonymous, Dones, ExVangelical, Missionary, Podcast, Secular Community
Click to play episode on Apple Podcasts
Listen on Apple Podcasts

This week’s guest is Matthew. Matthew grew up in the Pentacostal tradition and went from being a youth leader in high school to a full-time international missionary as an adult. He had all the right answers to all the important questions. 

The missionary life, however, didn’t turn out as he’d expected. He and his team did everything in their power to tell people about Jesus but nothing supernatural was happening. Year after year, “the hiddenness of God” became too much for Matthew. 

It hasn’t been easy for Matthew to arrive where he is now—living a freer life, not having to have all the answers, not having to wait for the supernatural to happen. He loves the people closest to him, enjoys his friends and acquaintances without judgment, and those small things are what can slowly change the world.

Tweet-worth Quotes

“For a long time, I was doing mental gymnastics to make things work…”

“I was asking everybody, ‘How do you know?!’ And all of the answers were so unsatisfying.” 

“I’m trying really hard [to communicate clearly with my kids] and I’m not able. But God, by definition, is able but doesn’t seem to be trying very hard.” 

Recommendations

YouTube

Religion for Breakfast
https://www.youtube.com/c/ReligionForBreakfast

Digital Hammurabi
https://www.youtube.com/c/DigitalHammurabi

Esoterica
https://www.youtube.com/c/ESOTERICAchannel

Paulogia
https://www.youtube.com/c/Paulogia

Organizations

The Clergy Project
https://clergyproject.org/

Books

Interact

Join the Deconversion Anonymous Facebook group!

Deconversion
https://gracefulatheist.com/2017/12/03/deconversion-how-to/

Secular Grace
https://gracefulatheist.com/2016/10/21/secular-grace/

Support the podcast
Via Anchor.fm and Stripe
Via Paypal: paypal.me/gracefulatheist

Podchaser - Graceful Atheist Podcast

Attribution

“Waves” track written and produced by Makaih Beats