Jan: Mental Health and Deconstruction

Adverse Religious Experiences, Deconstruction, Dones, ExVangelical, Missionary, Podcast, Religious Trauma
Click to play episode on Apple Podcasts

Content Warning: This week’s story includes references to physical and emotional abuse, mental illness and suicidal ideation. Listener discretion is advised.

Listen on Apple Podcasts

This week’s guest is Jan. Jan grew up in a strict fundamentalist household but attended a loving church. That disconnect planted the first seeds of doubt. 

She went off to a Christian university where she was told to expect “signs and wonders”, but they didn’t happen. Becoming a missionary wife was supposed to satisfy her “need to serve God” but it didn’t happen. Again and again, as she pursued God, she was let down.

Trauma, depression and unfulfilled promises slowly broke her, and even then, God didn’t show up. She had been doing it all on her own, and it would take a divorce and leaving the Church completely, for her to see that.

After finding care and support in therapy and “spiritual but not religious” communities, Jan now supports others struggling with mental illness. She is living a life filled with grace both for herself and others. 

Banksy: London. There is always hope

Quotes

“I just kept believing it, because that’s the subtly of brainwashing…even though it has positive aspects, the problem is you’re not getting any other influences, not developing any critical thinking skills.”

“I kept putting doubts on the shelf…but the shelf kept getting heavier.”

“…[thinking] ‘Wow, something’s wrong with me. Nobody else is talking about [depression], so I must be the only one.’ That’s a hallmark for problems in mental health, when you think you’re the only one.”

“I got divorced and left the church. It was like jumping off a cliff with no parachute.”

“One of my quests is to just have adventure and have fun.”

“Find a compassionate person. Don’t be afraid to be vulnerable…know that it is not hopeless, you have choices and there are people waiting to point you in the right direction…”

Links

National Association on Mental Illness
https://www.nami.org/Home

Secular Therapy Project
https://www.seculartherapy.org/

Recovering From Religion
https://www.recoveringfromreligion.org/

Interact

Join the Deconversion Anonymous Facebook group!

Deconversion
https://gracefulatheist.com/2017/12/03/deconversion-how-to/

Secular Grace
https://gracefulatheist.com/2016/10/21/secular-grace/

Support the podcast
Patreon https://www.patreon.com/gracefulatheist
Paypal: paypal.me/gracefulatheist

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Attribution

“Waves” track written and produced by Makaih Beats

Matt: Deconversion of a Missionary

Deconstruction, Deconversion, Deconversion Anonymous, Dones, ExVangelical, Missionary, Podcast, Secular Community
Click to play episode on Apple Podcasts
Listen on Apple Podcasts

This week’s guest is Matthew. Matthew grew up in the Pentacostal tradition and went from being a youth leader in high school to a full-time international missionary as an adult. He had all the right answers to all the important questions. 

The missionary life, however, didn’t turn out as he’d expected. He and his team did everything in their power to tell people about Jesus but nothing supernatural was happening. Year after year, “the hiddenness of God” became too much for Matthew. 

It hasn’t been easy for Matthew to arrive where he is now—living a freer life, not having to have all the answers, not having to wait for the supernatural to happen. He loves the people closest to him, enjoys his friends and acquaintances without judgment, and those small things are what can slowly change the world.

Tweet-worth Quotes

“For a long time, I was doing mental gymnastics to make things work…”

“I was asking everybody, ‘How do you know?!’ And all of the answers were so unsatisfying.” 

“I’m trying really hard [to communicate clearly with my kids] and I’m not able. But God, by definition, is able but doesn’t seem to be trying very hard.” 

Recommendations

YouTube

Religion for Breakfast
https://www.youtube.com/c/ReligionForBreakfast

Digital Hammurabi
https://www.youtube.com/c/DigitalHammurabi

Esoterica
https://www.youtube.com/c/ESOTERICAchannel

Paulogia
https://www.youtube.com/c/Paulogia

Organizations

The Clergy Project
https://clergyproject.org/

Books

Interact

Join the Deconversion Anonymous Facebook group!

Deconversion
https://gracefulatheist.com/2017/12/03/deconversion-how-to/

Secular Grace
https://gracefulatheist.com/2016/10/21/secular-grace/

Support the podcast
Patreon https://www.patreon.com/gracefulatheist
Paypal: paypal.me/gracefulatheist

Podchaser - Graceful Atheist Podcast

Attribution

“Waves” track written and produced by Makaih Beats

Drew: Community and Consciousness

Deconstruction, ExVangelical, Podcast, Secular Community
Click to play episode on Apple Podcasts
Listen on Apple Podcasts

This week’s guest is Drew. Drew grew up as a Missionary Kid and has traveled to nearly every continent and all across the United States. Drew spent years of his life evangelizing and serving others through construction, farming and carpentry. 

Drew has since left mainstream evangelicalism, with its exclusivity and supremacy culture, but he is still using the tools he developed. He and his family serve their local community right in the Bible Belt with a market, concerts, a community center and so much more!

Humans don’t need a supernatural being to come to our rescue. We need one another. We need each other’s abilities and companionship. Drew and his family are changing the future by building intentional community right where they are.  

Quotes

“Everybody who doesn’t know Christ is going to hell? That didn’t sit right with me from a very early age…”

“I was growing more and more uncertain about my certainty.”

“Here was someone I knew…and here they’d had this radical transformation that didn’t involve Jesus at all.”

“I had a lot of hope for this [Christian community], that they were a group of people who had avoided the exclusivist issues within Christianity and were able to do the ‘love your neighbor’ thing.”

“…supremacy thinking is endemic. It’s part of the whole thing.”

“This gigantic ship of Christianity—it’s going down. You can rearrange the deck chairs, but it’s sinking.”

Recommendations

  • Rumi
  • Hafiz
  • Voices of Deconversion Podcast

Links

NOTE: Not an endorsement

The Perch
https://www.theperchcomer.com/

Rupert Spira Podcast Episode 47: The Weekend University
https://podcasts.apple.com/us/podcast/rupert-spira-podcast/id1494564673?i=1000571203239

Interact

Graceful Atheist YouTube Channel
https://www.youtube.com/c/GracefulAtheist

Join the Deconversion Anonymous Facebook group!

Deconversion
https://gracefulatheist.com/2017/12/03/deconversion-how-to/

Secular Grace
https://gracefulatheist.com/2016/10/21/secular-grace/

Support the podcast
Patreon https://www.patreon.com/gracefulatheist
Paypal: paypal.me/gracefulatheist

Podchaser - Graceful Atheist Podcast

Attribution

“Waves” track written and produced by Makaih Beats

Arline Interviews B

Agnosticism, Autonomy, Deconstruction, ExVangelical, Podcast, Purity Culture, Secular Community
Listen on Apple Podcasts

This week’s guest is B. B grew up homeschooled in a large evangelical household and spent nearly thirty years in the church, determined to fit in.  He felt like leaving for a while, never having belonged, and then in 2016, he knew it was the end for him. He hit the door running. 

One of the most destructive forces within his Christian upbringing was Purity Culture. Since deconverting, he’s learned that he isn’t alone when it comes to loving yourself and exerting your autonomy. B’s story is one of great evolution and freedom.

Tweet-Worthy Quotes

“…I thought, It’s real to everyone around me. It should be real to me. I need to keep trying. If it’s not real to me, then something’s wrong with me.”

“I had been edging towards the door, and 2016 got me walking full-speed towards the door.”

“…consciously making that choice to say, ‘I’m not going back. I’m done.’…it was the biggest relief.”

“Now I feel free not to care. Is there a god? I don’t know, but more importantly to me, I don’t really care.”

“I sat down and looked at that picture and thought, I really like this picture. That was a whole new feeling. I had never felt that way.”

Podcast Recommendation

Go Home, Bible. You’re Drunk
https://www.irreverent.fm/show/go-home-bible-youre-drunk/

Links

B’s Instagram
https://www.instagram.com/happyinmyownskin/

Interact

Join the Deconversion Anonymous Facebook group!

Deconversion
https://gracefulatheist.com/2017/12/03/deconversion-how-to/

Secular Grace
https://gracefulatheist.com/2016/10/21/secular-grace/

Support the podcast
Patreon https://www.patreon.com/gracefulatheist
Paypal: paypal.me/gracefulatheist

Podchaser - Graceful Atheist Podcast

Attribution

“Waves” track written and produced by Makaih Beats

Paul Is Done

Deconstruction, Dones, ExVangelical, Podcast, Spirituality
Click to play episode on Apple Podcasts
Listen on Apple Podcasts

After years in the mission field and in pastoral ministry Paul is done. Paul is Deb’s (last week’s guest) husband.

Deb’s episode
https://gracefulatheist.com/2022/06/26/deb-is-done/

Interact

Join the Deconversion Anonymous Facebook group!

Deconversion
https://gracefulatheist.com/2017/12/03/deconversion-how-to/

Secular Grace
https://gracefulatheist.com/2016/10/21/secular-grace/

Support the podcast
Patreon https://www.patreon.com/gracefulatheist
Paypal: paypal.me/gracefulatheist

Podchaser - Graceful Atheist Podcast

Attribution

“Waves” track written and produced by Makaih Beats

Deb is Done

Agnosticism, Autonomy, Deconstruction, Dones, ExVangelical, Podcast, Purity Culture, Spirituality
Click to play episode on Apple Podcasts
Listen on Apple Podcasts

This week’s guest is Deb. Deb “asked Jesus into her heart” at six years old and remained a devoted follower of Jesus for decades. She married her high school sweetheart, started a family and found herself living the missionary life on the continent of Africa.

As the years passed, Deb’s faith was tested—praying and watching children die on two continents, her husband pointlessly fired from their church, meeting different types of Christians and the reading of diverse books. Deb had more and more questions about her lifelong faith.

Today, Deb’s spirituality is one that stays curious and open to new thing, no longer holding tightly to any one creed. Her story is a beautiful one filled with compassion and love and a desire to meet people wherever they are. She is truly living out secular grace. 

Deb’s husband, Paul, tells his story.
https://gracefulatheist.com/2022/07/03/paul-is-done/

Tweet-worthy quotes

“I just knew the more we prayed, the likelihood of God answering was higher.”

“That’s what we needed. We needed to get kicked out of the church to begin being more honest with our doubts and our questions.”

“After sixty years of feeling like I have to go [to church] every time the doors are open, it was just amazing—the release that was!”

“…it’s so important to be curious and to be a lifelong learner. That’s my purpose for living, to just be a learner.”

“I want to be a lifelong learner. I’m seventy-one. I want to learn. I want to be teachable…and curious. That’s really my desire for the last years of my life.”

Recommendations

Podcasts
Youtube

Tara Brach’s guided meditations

Books

Brian McLaren’s Books

#PaidAmazonLinks

Brian McLaren’s Books

Interact

Join the Deconversion Anonymous Facebook group!

Deconversion
https://gracefulatheist.com/2017/12/03/deconversion-how-to/

Secular Grace
https://gracefulatheist.com/2016/10/21/secular-grace/

Support the podcast
Patreon https://www.patreon.com/gracefulatheist
Paypal: paypal.me/gracefulatheist

Podchaser - Graceful Atheist Podcast

Attribution

“Waves” track written and produced by Makaih Beats

Ruby Gets Real

Agnosticism, Bloggers, Deconstruction, Dones, ExVangelical, Podcast, Secular Grace
Click to play episode on Apple Podcasts
Listen on Apple Podcasts

This week’s guest is Ruby. Ruby is an author, blogger and YouTuber, living her journey out loud for the benefit of her followers. Lutheran to her core, Ruby spent her life committed to the institution of the Church. It took multiple heartbreaks and difficulties in life before she began to wonder, “Is any of this true? Is any of this real?” 

She threw out the formal church experience first. Then, through her impressive consumption of non-fiction books, she was able to be rid of the Bible and finally Jesus. 

Now, Ruby’s life is all about love and kindness toward her fellow human beings. As far as supernatural beliefs, she looks to “the flow,” of the Universe. She’s able to define god in her own terms and her life—and the lives around her—are better for it.

Quotes

“Confirmation was a social experiment for me.”

“I found that [enacting my faith] was what this was about…It’s always been about people.”

“The Shack…was pivotal in my journey because all of a sudden, God doesn’t have balls.”

“If [all the Old Testament people] aren’t real, then what happens with Jesus?”

“People matter.”

“Love blossoms in the manure of my life.”

Links

Poetry
https://thepreciouspoet.blogspot.com/

What do I believe?
https://thepreciouspoet.blogspot.com/p/what-do-i-believe-may-7-2022.html

Book blog and recommendations
https://rubygetsreal.blogspot.com/

Atheistic Lent
https://authenticlent.blogspot.com/

Interact

Post on satisfaction
https://gracefulatheist.com/2017/01/19/i-still-havent-found-what-im-looking-for/

Deconversion
https://gracefulatheist.com/2017/12/03/deconversion-how-to/

Secular Grace
https://gracefulatheist.com/2016/10/21/secular-grace/

Support the podcast
Patreon https://www.patreon.com/gracefulatheist
Paypal: paypal.me/gracefulatheist

Podchaser - Graceful Atheist Podcast

Attribution

“Waves” track written and produced by Makaih Beats

Arline, Marissa and Raven

Deconstruction, ExVangelical, Podcast, Purity Culture, Race, Spirituality
Listen on Apple Podcasts

Community manager, Arline, guest hosts. This week’s guests are a couple of fabulous black women who’ve come a long way in their journeys away from white evangelicalism. They’ve known one another for over a decade and their conversation is both information and so much fun. 

Marissa grew up in church and loved it as a kid. As a college student, however, she found herself in a ministry that was a little bit “culty.” And then as an adult she watched all the white friends she’d served alongside fall for a new savior, Donald Trump. 

Raven grew up in a “culturally Christian” home but dove head-first into campus ministry in college. By 2012, when George Zimmerman murdered Trayvon Martin, she began to see whiteness, not Jesus, as the true god of people she’d known for years. 

Marissa and Raven are currently in different spiritual places but neither can go back to the Christianity they knew as young adults. Their lives are freer and fuller than they’ve ever been before, and they see that it is good. 

Tweet-worthy Quotes

“Trump was the second Jesus to them.”

“Christians are ‘pro-life,’ and I wasn’t seeing that. I wasn’t seeing the grace and generosity extended to people who looked like me.”

“I feel like I’m on a path to enlightenment…What feels good to the soul? What is good for the soul? What is good for other people?”

Recommendations 

Books
#PaidAmazonLinks

Interact

Join the Deconversion Anonymous Facebook group!

Deconversion
https://gracefulatheist.com/2017/12/03/deconversion-how-to/

Secular Grace
https://gracefulatheist.com/2016/10/21/secular-grace/

Support the podcast
Patreon https://www.patreon.com/gracefulatheist
Paypal: paypal.me/gracefulatheist

Podchaser - Graceful Atheist Podcast

Attribution

“Waves” track written and produced by Makaih Beats

Elizabeth: Deconversion Anonymous

Adverse Religious Experiences, Autonomy, Deconstruction, Deconversion, Deconversion Anonymous, ExVangelical, Podcast, Quiver Full
Elizabeth
Click to play episode on Apple Podcasts
Listen on Apple Podcasts

This week’s show is a Deconversion Anonymous episode.

This week’s guest is Elizabeth. Elizabeth grew up in what she calls a “Methodist Baptist” church, mostly Methodist but with more conservatism and even some charisma thrown in. 

Elizabeth loved church as a kid, but as a teen, things were harder: purity culture demands, a youth pastor leaving abruptly and even a camp with exorcisms. Looking back, Elizabeth sees a theme: The parents did little to help the kids feel and be safe. 

After graduation, Elizabeth went to a Baptist college where she met (again!) and married her now-husband. When adversity hit, trying to expand their family, they saw their Christian friends’ true colors. 

“People can be really, really cruel when they’re just saying what they’ve been taught. They’re not thinking about the flip side of what they’re saying.”

Throughout a difficult pregnancy, crying out to God, Elizabeth thought, No one is listening and no one is coming to save me. She continued hoping, though, only to be let down again and again. Church people will not support you and no god is coming to save you. 

“It feels like I spent my whole life pushing a really heavy dresser down a hallway…and everybody around me is saying, ‘You can do it because your best friend is on the other side holding it…’ 

Elizabeth sees that it was here. She was the strong and resilient one all along. She bore the load, the emotional, physical and mental weight. No one—neither supernatural or human—showed up to help. 

“When there was one set of footprints they were mine.”

Now, on the other side of faith, Elizabeth has her immediate family and a strong community of friends, diverse people walking alongside her. She no longer looks to the sky for help, but knows she has all she needs inside her and right around her. 

My analogy is that I’ve been carrying a tall, heavy piece of furniture my whole life, and all that time everyone around me has been telling me that my best friend is on the other end helping me. When I’ve asked to see that friend, they’ve said I just need to trust that he’s there, of course he is, because I wouldn’t be able to carry the load if he wasn’t. When I asked him to talk to me, I didn’t hear anything, but convinced myself that of course he was there. When I finally decided to set down the load and see for myself, I discovered that I’d actually been carrying it on my own the whole time, and that I’ve always been stronger than I gave myself credit for.

Interact

Review: Hell is the absence of God
https://gracefulatheist.com/2017/06/04/review-hell-is-the-absence-of-god/

Join the Deconversion Anonymous Facebook group!

Deconversion
https://gracefulatheist.com/2017/12/03/deconversion-how-to/

Secular Grace
https://gracefulatheist.com/2016/10/21/secular-grace/

Support the podcast
Patreon https://www.patreon.com/gracefulatheist
Paypal: paypal.me/gracefulatheist

Podchaser - Graceful Atheist Podcast

Attribution

“Waves” track written and produced by Makaih Beats

Shannon: Deconversion Anonymous

Agnosticism, Atheism, Comedy, Deconversion, Deconversion Anonymous, ExVangelical, Podcast, secular grief, Thought Experiments
Click to play episode on Apple Podcasts
Listen on Apple Podcasts

This week’s show is a Deconversion Anonymous episode.

This week’s guest is Shannon. Shannon’ story delves into the emotional experience of deconversion. Shannon grew up in an Independent Fundamental Baptist church, where the teachings were pernicious.

“It’s like ‘Love Jesus. Love God. And be afraid of demons, ‘cause they’re everywhere and they’re going to get you!’”

As a teen and into adulthood, Shannon knew her own beliefs and convictions did not always align with her church or family. She tried to be who they wanted her to be, but her decisions were never quite enough for them. 

“…showed me that no matter what I give, there will always be one step further. It’s just not good enough.”

Over the years, she slowly, like “mental velcro,” ripped out the only beliefs she had known. Where her family couldn’t hold space for her questions, her husband could. It was a hard journey, but she wasn’t on it alone.

“From, mentally saying, ‘This isn’t real. I think I’m done’ to being done? It was torture.”

Today, Shannon misses the certainty she used to have, the path laid out in front of her with easy answers. But she is able to see the world with new eyes—the glory and majesty of nature, the wonders of scientific inquiry. It has changed her for the better, and she isn’t looking back. 

“To me? [Evolutionary change] is magic.”

Recommendations

Thought Experiments For Believers
https://gracefulatheist.com/2018/12/03/thought-experiments-for-believers/

Deconversion How To
https://gracefulatheist.com/2017/12/03/deconversion-how-to/

Review of Hell is the Absence of God
https://gracefulatheist.com/2017/06/04/review-hell-is-the-absence-of-god/

Interact

Join the Deconversion Anonymous Facebook group!

Deconversion
https://gracefulatheist.com/2017/12/03/deconversion-how-to/

Secular Grace
https://gracefulatheist.com/2016/10/21/secular-grace/

Support the podcast
Patreon https://www.patreon.com/gracefulatheist
Paypal: paypal.me/gracefulatheist

Podchaser - Graceful Atheist Podcast

Attribution

“Waves” track written and produced by Makaih Beats