Forget everything else. Keep hold of this alone and remember it: Each of us lives only now, this brief instant. The rest has been lived already, or is impossible to see.Meditations 3.10 (Hays)
One of the hardest things about deconverting is coming to terms with the fact that there’s so much time already spent: time spent doing what now seems like a complete waste; time spent not doing the things that seem to actually make up a life. So frustrating. Such a waste. Why did purity culture have to happen when I had youth and energy? Why did I spend that youth and energy building up hangups and trauma around sex? Why don’t I know how to have friends?
It’s like Plato’s allegory of the cave was somehow tangled up with that urban legend about waking up after a party, missing a kidney. Or does that metaphor only work for me?
And it’s harder the later in life you deconvert.
One of the most helpful things I’ve found is to accept that the past is gone. Nothing I can do about it, nothing I can do to get it back.
Easier said than done.
First, why is it helpful? If I know I can’t do anything about the past, I can shift my focus on the present moment. The present moment is something I can do something about. Sure, I can learn from the past, but when it comes to making choices, what matters is the here and now.
Even better, if I accept the past as unchangeable, I can be kind to myself, cutting myself some slack for the road ahead.
A thought experiment to take away: What if you were dropped into your current situation? What if you were unceremoniously plopped into the body, memories, life, history, and family of someone else in this situation? What if you knew it wasn’t your life? What would you do? Would you do anything differently? Would you feel differently about the past? How?
PS – I asked one of these new AI programs for a suggested title for this post. My favorite: “From Kidney Theft to Puritan Lessons: Surviving Unappreciated Time.” …success?